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Jon Derderian v0:20/0:10r...24 row

2,185

Meters

8:00.0

Time

1:49.8

Pace

147

Calories

139

Heart Rate

Rest Distance1,987
Rest Time11:40.0
Overall Distance4,172
Overall Time19:40.0
Average Watts264
Calories Per Hour1208
Stroke Rate30
Stroke Count240
Drag Factor174

April 30, 2024 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,185 1:49.8 264 1208 30 139
0:20.0 91 1:49.8 264 1207 30 116
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 119
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 138
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 139
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 139
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 145
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 147
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 149
r: 4:00 706
0:20.0 91 1:49.8 264 1207 30 108
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 123
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 153
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 151
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 152
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 153
r: 4:00 593
0:20.0 92 1:48.6 273 1237 30 103
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 132
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 146
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 153
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 153
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 152
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 157
r: 0:10 35
r1,987

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