Jon Derderian 45:00 row
10,023
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
April 22, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,023 | 2:14.6 | 143 | 792 | 23 | 126 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 23 | 125 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | 123 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 783 | 24 | 128 |
| 36:00.0 | 1,977 | 2:16.5 | 137 | 772 | 24 | 123 |
| 45:00.0 | 2,032 | 2:12.8 | 149 | 813 | 24 | 134 |
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Workout Graph
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