Jon Derderian v25c/1:00r...8 row
2,469
Meters
8:30.8
Time
1:43.4
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 16:30.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 196 |
April 02, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.8 | 2,469 | 1:43.4 | 316 | 1388 | 30 | 146 | |
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 31 | 95 | |
| r: 1:00 | 147 | ||||||
| 1:01.8 | 303 | 1:41.9 | 330 | 1435 | 30 | 133 | |
| r: 1:00 | 143 | ||||||
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 30 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:04.9 | 311 | 1:44.3 | 308 | 1360 | 31 | 152 | |
| r: 1:00 | 134 | ||||||
| 1:07.1 | 318 | 1:45.5 | 298 | 1325 | 30 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:05.2 | 313 | 1:44.1 | 310 | 1366 | 30 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 31 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:00.3 | 298 | 1:41.1 | 338 | 1463 | 32 | 163 | |
| r: 1:00 | 142 | ||||||
| r1,105 |
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Workout Graph
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