Jon Derderian v25c/1:00r...12 row
3,963
Meters
14:22.5
Time
1:48.8
Pace
300
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 26:22.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 120 |
March 22, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,963 | 1:48.8 | 272 | 1234 | 29 | |
| 1:06.6 | 316 | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:00 | 160 | |||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1313 | 29 | |
| r: 1:00 | 159 | |||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 137 | |||||
| 1:18.1 | 346 | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 144 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 128 | |||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 142 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:00 | 130 | |||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:00 | 135 | |||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 134 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:00 | 134 | |||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 126 | |||||
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:00 | 154 | |||||
| r1,683 |
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Workout Graph
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