Jon Derderian v1:00/1:00r...7 row
2,737
Meters
10:00.0
Time
1:49.6
Pace
199
Calories
145
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 166 |
March 05, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 27 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 87 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 138 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 150 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 156 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 165 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 1:00 | 148 | ||||||
| r979 |
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Workout Graph
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