Jon Derderian 45:00 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 120 |
February 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 791 | 21 | 133 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 21 | 133 |
| 18:00.0 | 2,017 | 2:13.8 | 146 | 802 | 22 | 136 |
| 27:00.0 | 1,977 | 2:16.5 | 137 | 772 | 22 | 130 |
| 36:00.0 | 1,980 | 2:16.3 | 138 | 775 | 23 | 131 |
| 45:00.0 | 2,030 | 2:13.0 | 149 | 811 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.