Jon Derderian v10c/1:00r...6 row
2,730
Meters
9:47.7
Time
1:47.6
Pace
210
Calories
141
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 15:47.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 121 |
January 30, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,730 | 1:47.6 | 281 | 1265 | 31 | 141 | |
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 31 | 105 | |
| r: 1:00 | 191 | ||||||
| 0:50.9 | 247 | 1:43.0 | 320 | 1401 | 31 | 122 | |
| r: 1:00 | 152 | ||||||
| 1:15.2 | 367 | 1:42.4 | 325 | 1420 | 32 | 133 | |
| r: 1:00 | 148 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 141 | |
| r: 1:00 | 127 | ||||||
| 2:29.2 | 675 | 1:50.5 | 259 | 1192 | 30 | 171 | |
| r: 1:00 | 115 | ||||||
| 3:02.9 | 820 | 1:51.5 | 252 | 1168 | 30 | 176 | |
| r: 1:00 | 120 | ||||||
| r853 |
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Workout Graph
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