Jon Derderian 20:39 row
5,073
Meters
20:39.1
Time
2:02.1
Pace
329
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 121 |
December 12, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,073 | 2:02.1 | 192 | 961 | 27 | 150 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | 148 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 | 148 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | 151 |
| 20:39.0 | 638 | 2:04.6 | 181 | 922 | 27 | 155 |
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Workout Graph
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