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Jon Derderian v1:00/1:00r...20 row

5,429

Meters

20:00.0

Time

1:50.5

Pace

385

Calories

144

Heart Rate

Rest Distance2,950
Rest Time20:00.0
Overall Distance8,379
Overall Time40:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate29
Stroke Count583
Drag Factor121

December 07, 2023 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,429 1:50.5 259 1192 29 144
1:00.0 271 1:50.7 258 1187 30 91
r: 1:00 174
1:00.0 268 1:51.9 250 1158 29 121
r: 1:00 172
1:00.0 269 1:51.5 252 1168 29 133
r: 1:00 164
1:00.0 269 1:51.5 252 1168 29 142
r: 1:00 157
1:00.0 274 1:49.4 267 1217 29 147
r: 1:00 153
1:00.0 269 1:51.5 252 1168 29 146
r: 1:00 148
1:00.0 268 1:51.9 250 1158 29 147
r: 1:00 144
1:00.0 271 1:50.7 258 1187 29 147
r: 1:00 150
1:00.0 269 1:51.5 252 1168 30 149
r: 1:00 106
1:00.0 272 1:50.2 261 1197 29 150
r: 1:00 142
1:00.0 272 1:50.2 261 1197 29 151
r: 1:00 142
1:00.0 270 1:51.1 255 1178 29 149
r: 1:00 140
1:00.0 270 1:51.1 255 1178 29 150
r: 1:00 140
1:00.0 269 1:51.5 252 1168 29 150
r: 1:00 141
1:00.0 271 1:50.7 258 1187 29 148
r: 1:00 140
1:00.0 270 1:51.1 255 1178 29 151
r: 1:00 135
1:00.0 272 1:50.2 261 1197 29 148
r: 1:00 142
1:00.0 270 1:51.1 255 1178 29 151
r: 1:00 148
1:00.0 282 1:46.3 291 1300 29 158
r: 1:00 151
1:00.0 283 1:46.0 294 1311 30 158
r: 1:00 161
r2,950

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Workout Graph

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