Jon Derderian v1:00/0:30r...10 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
150
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 15:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 07, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 30 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 98 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 100 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 160 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 162 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 160 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 168 | |
| r: 0:30 | 75 | ||||||
| r715 |
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Workout Graph
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