Jon Derderian v6:00/1:00r...6 row
5,414
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
156
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 119 |
October 13, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,414 | 1:56.3 | 222 | 1064 | 27 | 156 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 | 103 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 163 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 167 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 167 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 168 | |
| r: 1:00 | 156 | ||||||
| r847 |
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Workout Graph
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