Jon Derderian v500m/2:00r...5 row
2,500
Meters
8:53.4
Time
1:46.6
Pace
189
Calories
153
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 18:53.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 119 |
October 09, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.4 | 2,500 | 1:46.6 | 288 | 1292 | 28 | 153 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 93 | |
| r: 2:00 | 325 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 163 | |
| r: 2:00 | 276 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 168 | |
| r: 2:00 | 280 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 171 | |
| r: 2:00 | 239 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 174 | |
| r: 2:00 | 247 | ||||||
| r1,367 |
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Workout Graph
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