Jon Derderian v1:00/3:00r...8 row
2,373
Meters
8:00.0
Time
1:41.1
Pace
193
Calories
134
Heart Rate
| Rest Distance | 3,808 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 119 |
October 03, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,373 | 1:41.1 | 338 | 1464 | 33 | 134 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 76 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 121 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 140 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 167 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 166 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | ||
| r: 3:00 | 422 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | ||
| r: 3:00 | 459 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | ||
| r: 3:00 | 479 | ||||||
| r3,808 |
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Workout Graph
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