Jon Derderian v500m/2:00r...5 row
3,500
Meters
13:29.0
Time
1:55.5
Pace
241
Calories
159
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
September 09, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,500 | 1:55.5 | 227 | 1080 | 25 | 159 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 108 | |
| r: 2:00 | 399 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 170 | |
| r: 2:00 | 336 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 169 | |
| r: 2:00 | 339 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | 173 | |
| r: 2:00 | 289 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 177 | |
| r: 2:00 | 306 | ||||||
| r1,669 |
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Workout Graph
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