Jon Derderian v500m/2:00r...4 row
2,000
Meters
7:55.9
Time
1:58.9
Pace
131
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 15:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 116 |
December 16, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 21 | |
| r: 2:00 | 332 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 261 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 293 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 297 | |||||
| r1,183 |
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Workout Graph
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