Jon Derderian v250m/0:45r...6 row
1,500
Meters
5:44.3
Time
1:54.7
Pace
102
Calories
100
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,127 |
| Overall Time | 10:14.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 122 |
October 24, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 29 | 100 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 92 | |
| r: 0:45 | 112 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 92 | |
| r: 0:45 | 104 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 91 | |
| r: 0:45 | 103 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 89 | |
| r: 0:45 | 104 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 87 | |
| r: 0:45 | 104 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 150 | |
| r: 0:45 | 100 | ||||||
| r627 |
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Workout Graph
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