Jon Derderian 4:24 row
1,014
Meters
4:24.9
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 120 |
October 15, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,014 | 2:10.6 | 157 | 840 | 26 |
| 4:24.9 | 1,014 | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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