Jon Derderian 3:06 row
515
Meters
3:06.0
Time
3:00.5
Pace
26
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 119 |
September 11, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 515 | 3:00.5 | 59 | 504 | 22 | 101 |
| 3:06.0 | 515 | 3:00.5 | 59 | 504 | 22 | 101 |
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Workout Graph
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