Jon Derderian 20:06 row
3,712
Meters
20:06.7
Time
2:42.5
Pace
193
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 119 |
September 11, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,712 | 2:42.5 | 82 | 580 | 22 | 109 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 | 112 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 103 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 22 | 104 |
| 20:06.7 | 396 | 2:39.9 | 85 | 594 | 21 | 119 |
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Workout Graph
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