Jon Derderian 20:03 row
4,059
Meters
20:03.9
Time
2:28.3
Pace
222
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 119 |
September 03, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,059 | 2:28.3 | 107 | 669 | 23 | 123 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 121 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 128 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 123 |
| 20:03.9 | 409 | 2:31.4 | 101 | 646 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.