Jon Derderian 3:16 row
515
Meters
3:16.3
Time
3:10.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 01, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 515 | 3:10.5 | 51 | 474 | 22 | 124 |
| 3:16.3 | 515 | 3:10.5 | 51 | 474 | 22 | 124 |
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Workout Graph
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