Jon Derderian 5:03 row
1,027
Meters
5:03.6
Time
2:27.8
Pace
56
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 251 |
August 28, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,027 | 2:27.8 | 108 | 673 | 25 | 110 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 110 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.