Jon Derderian 3:17 row
514
Meters
3:17.5
Time
3:12.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 119 |
August 25, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 514 | 3:12.1 | 49 | 469 | 22 | 113 |
| 3:17.5 | 515 | 3:11.7 | 50 | 470 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.