Jon Derderian v0:45/0:45r...5 row
1,024
Meters
3:45.0
Time
1:49.8
Pace
73
Calories
96
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,512 |
| Overall Time | 7:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 121 |
August 25, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,024 | 1:49.8 | 264 | 1208 | 29 | 96 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 89 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 88 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 89 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 89 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 128 | |
| r: 0:45 | 82 | ||||||
| r488 |
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Workout Graph
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