Jon Derderian 5:44 row
1,018
Meters
5:44.5
Time
2:49.2
Pace
52
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 120 |
August 14, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,018 | 2:49.2 | 72 | 548 | 24 | 103 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 102 |
| 5:44.5 | 138 | 2:41.2 | 84 | 587 | 23 | 105 |
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Workout Graph
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