Jon Derderian 3:22 row
516
Meters
3:22.9
Time
3:16.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 119 |
August 12, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 516 | 3:16.6 | 46 | 458 | 22 | 104 |
| 3:22.9 | 517 | 3:16.2 | 46 | 459 | 22 | 104 |
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Workout Graph
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