Jon Derderian 4:56 row
1,015
Meters
4:56.2
Time
2:25.9
Pace
56
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 119 |
August 04, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,015 | 2:25.9 | 113 | 687 | 26 | 119 |
| 4:56.2 | 1,015 | 2:25.9 | 113 | 687 | 26 | 119 |
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Workout Graph
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