Jon Derderian 3:17 row
510
Meters
3:17.4
Time
3:13.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 119 |
July 31, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 510 | 3:13.5 | 48 | 466 | 22 | 121 |
| 3:17.4 | 511 | 3:13.1 | 49 | 467 | 22 | 121 |
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Workout Graph
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