Jon Derderian 3:24 row
514
Meters
3:24.1
Time
3:18.5
Pace
25
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 118 |
July 29, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 514 | 3:18.5 | 45 | 453 | 23 | 116 |
| 3:24.1 | 515 | 3:18.1 | 45 | 454 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.