Jon Derderian v500m/2:00r...5 row
2,500
Meters
9:15.1
Time
1:51.0
Pace
179
Calories
121
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 19:15.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 119 |
July 29, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 28 | 121 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 90 | |
| r: 2:00 | 265 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 88 | |
| r: 2:00 | 267 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 134 | |
| r: 2:00 | 260 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 149 | |
| r: 2:00 | 260 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 147 | |
| r: 2:00 | 276 | ||||||
| r1,328 |
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Workout Graph
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