Jon Derderian 3:28 row
515
Meters
3:28.6
Time
3:22.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 28, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 515 | 3:22.5 | 42 | 445 | 21 | 113 |
| 3:28.6 | 515 | 3:22.5 | 42 | 445 | 21 | 113 |
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Workout Graph
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