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Jon Derderian v0:20/0:10r...24 row

2,155

Meters

8:00.0

Time

1:51.3

Pace

144

Calories

128

Heart Rate

Rest Distance1,756
Rest Time11:40.0
Overall Distance3,911
Overall Time19:40.0
Average Watts253
Calories Per Hour1172
Stroke Rate29
Stroke Count238
Drag Factor120

July 28, 2025 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,155 1:51.3 253 1172 29 128
0:20.0 88 1:53.6 239 1120 30 113
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 114
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27 118
r: 0:10 43
0:20.0 92 1:48.6 273 1237 30 116
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 115
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 113
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 112
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 111
r: 4:00 545
0:20.0 89 1:52.3 247 1149 30 103
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 102
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 102
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 112
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 116
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 121
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 157
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 165
r: 4:00 531
0:20.0 84 1:59.0 207 1013 27 112
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 140
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 157
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 162
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 160
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 164
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 165
r: 0:10 30
r1,756

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