Jon Derderian v1000m/1:00r...5 row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
150
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 24:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 120 |
July 24, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 27 | 150 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 81 | |
| r: 1:00 | 155 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 162 | |
| r: 1:00 | 133 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 167 | |
| r: 1:00 | 133 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 167 | |
| r: 1:00 | 133 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | 174 | |
| r: 1:00 | 139 | ||||||
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.