Sign Up

Jon Derderian v0:20/0:10r...24 row

2,191

Meters

8:00.0

Time

1:49.5

Pace

153

Calories

140

Heart Rate

Rest Distance1,906
Rest Time11:40.0
Overall Distance4,097
Overall Time19:40.0
Average Watts266
Calories Per Hour1216
Stroke Rate29
Stroke Count239
Drag Factor121

July 22, 2025 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,191 1:49.5 266 1216 29 140
0:20.0 93 1:47.5 282 1268 30 119
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 121
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 116
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 116
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 116
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 109
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 107
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 106
r: 4:00 649
0:20.0 87 1:54.9 230 1093 27 123
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 144
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 153
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 160
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 163
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 161
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 163
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 167
r: 4:00 552
0:20.0 90 1:51.1 255 1178 33 121
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 124
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 155
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 160
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 164
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 164
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 167
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 169
r: 0:10 30
r1,906

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.