Jon Derderian 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
July 17, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 24 | 131 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | 125 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | 132 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 25 | 131 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 134 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 135 |
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Workout Graph
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