Jon Derderian v1:00/2:00r...5 row
3,469
Meters
13:00.0
Time
1:52.4
Pace
248
Calories
134
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 120 |
July 15, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,469 | 1:52.4 | 246 | 1147 | 28 | 134 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 65 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 87 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | 173 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 178 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 2:00 | 281 | ||||||
| r1,463 |
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Workout Graph
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