Jon Derderian 3:14 row
517
Meters
3:14.9
Time
3:08.4
Pace
26
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 118 |
July 14, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 517 | 3:08.4 | 52 | 479 | 22 | 128 |
| 3:14.9 | 518 | 3:08.1 | 53 | 480 | 22 | 128 |
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Workout Graph
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