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Jon Derderian v0:45/0:45r...20 row

4,182

Meters

15:00.0

Time

1:47.6

Pace

306

Calories

142

Heart Rate

Rest Distance2,144
Rest Time15:00.0
Overall Distance6,326
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate28
Stroke Count435
Drag Factor120

July 14, 2025 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182 1:47.6 281 1266 28 142
0:45.0 206 1:49.2 269 1224 29 90
r: 0:45 116
0:45.0 209 1:47.6 281 1265 28 87
r: 0:45 113
0:45.0 212 1:46.1 293 1307 28 94
r: 0:45 110
0:45.0 215 1:44.6 305 1350 29 90
r: 0:45 105
0:45.0 212 1:46.1 293 1307 28 103
r: 0:45 105
0:45.0 211 1:46.6 289 1293 29 145
r: 0:45 109
0:45.0 212 1:46.1 293 1307 28 151
r: 0:45 103
0:45.0 210 1:47.1 285 1279 28 155
r: 0:45 108
0:45.0 210 1:47.1 285 1279 29 159
r: 0:45 117
0:45.0 205 1:49.7 265 1211 29 160
r: 0:45 106
0:45.0 207 1:48.6 273 1237 29 159
r: 0:45 105
0:45.0 210 1:47.1 285 1279 29 163
r: 0:45 102
0:45.0 204 1:50.2 261 1197 28 160
r: 0:45 107
0:45.0 206 1:49.2 269 1224 29 161
r: 0:45 103
0:45.0 206 1:49.2 269 1224 29 161
r: 0:45 96
0:45.0 205 1:49.7 265 1211 29 162
r: 0:45 107
0:45.0 206 1:49.2 269 1224 29 162
r: 0:45 103
0:45.0 208 1:48.1 277 1251 29 164
r: 0:45 106
0:45.0 210 1:47.1 285 1279 29 164
r: 0:45 108
0:45.0 217 1:43.6 314 1380 31 158
r: 0:45 115
r2,144

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Workout Graph

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