Jon Derderian v10c/1:00r...6 row
2,935
Meters
11:08.2
Time
1:53.8
Pace
210
Calories
137
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 17:08.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 120 |
July 11, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 2,935 | 1:53.8 | 237 | 1116 | 28 | 137 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 28 | 87 | |
| r: 1:00 | 153 | ||||||
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 29 | 115 | |
| r: 1:00 | 147 | ||||||
| 1:31.7 | 408 | 1:52.3 | 247 | 1148 | 28 | 124 | |
| r: 1:00 | 147 | ||||||
| 2:06.1 | 557 | 1:53.1 | 241 | 1130 | 29 | 162 | |
| r: 1:00 | 138 | ||||||
| 2:40.4 | 703 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 1:00 | 135 | ||||||
| 3:18.9 | 858 | 1:55.9 | 225 | 1073 | 28 | 171 | |
| r: 1:00 | 136 | ||||||
| r856 |
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Workout Graph
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