Jon Derderian 3:11 row
515
Meters
3:11.3
Time
3:05.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 117 |
July 10, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 515 | 3:05.7 | 55 | 488 | 21 | 104 |
| 3:11.3 | 515 | 3:05.7 | 55 | 488 | 21 | 104 |
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Workout Graph
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