Jon Derderian 30:00 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
July 10, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 23 | 112 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 72 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 | 122 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 121 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 125 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 123 |
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Workout Graph
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