Jon Derderian 3:20 row
539
Meters
3:20.8
Time
3:06.2
Pace
27
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 118 |
July 08, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 539 | 3:06.2 | 54 | 486 | 23 | 121 |
| 3:20.8 | 540 | 3:05.9 | 54 | 487 | 23 | 121 |
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Workout Graph
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