Jon Derderian v2:00/2:00r...5 row
3,662
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 119 |
July 08, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,662 | 1:54.6 | 232 | 1098 | 28 | 149 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 86 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 137 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 175 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 176 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 173 | |
| r: 2:00 | 271 | ||||||
| r1,452 |
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Workout Graph
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