Jon Derderian v1:00/1:00r...10 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
140
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 120 |
July 07, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 30 | 140 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 91 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 91 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 92 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 149 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 173 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 1:00 | 136 | ||||||
| r1,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.