Jon Derderian 3:11 row
519
Meters
3:11.2
Time
3:04.2
Pace
26
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 118 |
July 04, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 519 | 3:04.2 | 56 | 492 | 23 | 127 |
| 3:11.2 | 519 | 3:04.2 | 56 | 492 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.