Jon Derderian v250m/0:45r...12 row
3,000
Meters
10:54.2
Time
1:49.0
Pace
217
Calories
148
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 119 |
July 04, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1229 | 29 | 148 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 90 | |
| r: 0:45 | 124 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 89 | |
| r: 0:45 | 115 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 149 | |
| r: 0:45 | 109 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 143 | |
| r: 0:45 | 109 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 157 | |
| r: 0:45 | 107 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 160 | |
| r: 0:45 | 108 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 166 | |
| r: 0:45 | 104 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 167 | |
| r: 0:45 | 108 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 161 | |
| r: 0:45 | 105 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 164 | |
| r: 0:45 | 107 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 167 | |
| r: 0:45 | 108 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 173 | |
| r: 0:45 | 121 | ||||||
| r1,325 |
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Workout Graph
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