Jon Derderian 3:04 row
518
Meters
3:04.5
Time
2:58.0
Pace
26
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 118 |
July 03, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 518 | 2:58.0 | 62 | 513 | 22 | 112 |
| 3:04.5 | 519 | 2:57.7 | 62 | 514 | 22 | 112 |
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Workout Graph
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