Jon Derderian 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
July 03, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 23 | 121 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 | 122 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 125 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 119 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 116 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 124 |
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Workout Graph
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