Jon Derderian v1:00/1:00r...7 row
2,677
Meters
10:00.0
Time
1:52.0
Pace
191
Calories
145
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 119 |
July 01, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 29 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 86 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 123 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 137 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 168 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 161 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 175 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 1:00 | 139 | ||||||
| r1,022 |
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Workout Graph
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