Jon Derderian 3:12 row
513
Meters
3:12.2
Time
3:07.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 118 |
June 27, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 513 | 3:07.3 | 53 | 483 | 22 | 121 |
| 3:12.2 | 513 | 3:07.3 | 53 | 483 | 22 | 121 |
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Workout Graph
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